the theory behind injecting co2 an hour before the lights on is so that you keep a constant ppm of co2 during the entire light cycle. It usually takes 40 min to an hour for you co2 diffuser to bring you co2 ppm up to your desired level which is around 40 ppm or in some cases higher.
I agree fish and plants do produce co2 but no where near the ppm a pressurized system can bring it. Again the goal is to give your plants the same conditions throughout the light cycle so that their growth is optimized.
Although understand your concept but All depends on the each individual system as no two tanks are alike. I could exceed what you recommend right before light without CO2 injection. Have lost some fish trying to find right balance for specific tank/conditions...
Distribution time or should I say time to reach optimal [CO2] also differ depending on each individual complete system/conditions. Just my thoughts..