Yep, you can rinse & reuse both many times, AC sponges too.. But like some things, they aren't always what they used to be. I've noticed more recent cartridges seem to stretch & get thinner (baggy & too thin). I once bought "knock off" AC sponges & they are a very poor substitute to old AC sponges. I don't know if AC still has those really good sponges or not, I have some that are at least 20 years old, a little browner but still work great in their original filters.
Floss I've already said, I throw it out after a while...but I don't use it all the time. Like TTA, I prefer an easier to clean to poly pad in general. Water cost & time come into the equation for me.
I'm gonna tell ya a little story about AC sponges....the last time we set up this tank, the Hagen sponge we bought to replace the 110's original (because that one had trapped a nasty bacterial infection my goldfish tank came down with) had, after awhile (not too long), become deformed and misshapen to the point I had to replace it.
I later found out they're not making these "foam blocks" the same anymore, probably to dissuade people from reusing them for years on end (so they don't lose money). As it stands, I can tell you this: The Aqueon "starter" cartridges that came with my QuietFlow 75 clogged up after several days (when we first started the tank up THIS time), and dunking them in removed tank water didn't clean them out. They were as good as done, so I had to put in two replacement carts from a three-pack we had purchased...it's clear that the "replacement" carts/pads are made FAR better and thicker than the ones that come in the box (something that was confirmed when I did some Googling and saw someone on Amazon talk about these cartridges).
All of that being said, I wonder if I have been doing the media loading in the AquaClear 110 all wrong all these years...
You know the gray media basket in the ACs? You know how they have those little "fork handles/clips" that are, I thought, supposed to hold different levels of media down in the basket so the water doesn't push them up? I have been placing the foam block on bottom, and then forcing the top corners of the block down under those little handles, to secure it -- but when I do this, I notice that (even if it's brand new) the foam will "bulge up" in the center, so the layer on top of it (in my case, the floss) won't sit 100-percent flat.
Is the block SUPPOSED to be "tucked under" these four "clips" or should it just sit at the bottom of the basket with those clips/holders kind of grabbing it from the middle (if you can visualize what I mean)?
Let me see if I can explain it a bit better...
Here's what the basket looks like from the top down:
Now, you see those little "teeth" that line the sides? I stuff the sponge under those, at the bottom, to kind of hold it down...but should they be grabbing the foam by the middle section instead?

Now, in this above pic, you see how the foam at the bottom is kind of flat and even? When I hook mine under those "thumbs," the middle section -- even when new -- bulges up a bit...is this something to even worry about?