Part of the function of most filters it to agitate the water surface to foster gas exchange (co2 out and O in in most cases). But, a lot of the bacteria and Archaea in tanks are aerobic and cannot function without DO. So, the process works best if there is adequately oxygenated water in the sump. The easiest way to get that is when the water enters the sump which can be a bit noisy depending on the arrangement.
Sump designs can vary so that the intake may not be where the oxygen is entering the water, it may be in the areas where the water moves between different sections.
The mechanics of sump filtration matter as a poor design can result in anything from inadequate filtration to water all over one's floor.
I had planned for a sump on a 125 gal. tank. I did not want to have to drill it so I was planning to use a hang on overflow. Circumstances changed my plans and I never did the sump. But, I honestly believe I was wrong not to drill the tank. This greatly alters the intake dynamics.
Important other considerations are that the system's intake and return must be at opposite ends of the tank to insure adequate circulation of the tank water through the sump.
Finally, no matter what sort of filtration we use, it will make a bit of noise when the water returns to the tank. We can quiet this ti some extent but we must always be aware of DO levels. The only time I had fairly reduced return flow in a tank was when I had a heavily planted tank which uses pressurized CO2. I needed to keep adequate CO2 lever in the water which means reducing surface agitation. However, the plant load also created a lot of oxygen in the water which compensated for the reduction of it entering the water vial surface agitation.
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Much of the noise in a sump can be minimized. Much if uut comes from the intake but not all of it. Have a read here as it may help
https://www.monsterfishkeepers.com/forums/threads/flood-proof-and-100-silent-hob-overflow.214933/