I use Aquaclear powerheads with Quickfilter cartridges for prefilters. The filter pads trhat come with the cartridge will clog very quickly though, so it's best to use some other type of filter media wrapped around the plastic core for constant filtration. A 100 GPH powerhead would be fine on a 10 gallon tank if running it reverse-flow. Since the water flow will be distributed throughout the gravel bed, there wouldn't be a particularly strong current through the tank.
Alternatively, you could run the UG filter through a HOB, but that would create a strong current in a 10 gallon tank (provided you used a large enough HOB to keep the area under the plate clear).