i feed all my cichlids veggie mix flakes every morning before i go to work and and whole big shrimp every afternoon when i get home.
if you havent tried feeding your cichlids whole shrimp, i would try it out. they absolutely love it. its kinda expensive (unless you get the hook up, like me and a friend of mine) but you are assured to be feeding your fish the real deal.
Are frozen baby shrimp ok? We have plenty of that around here and it should fit well in their mouths. Any precautions or anything I should do first before just throwing in frozen food in first? Should it be thawed? And should the shell be removed?
Shrimp is a brilliant food not only for cichlids but a lot of other fish as well if you cut it up for them.
Most fish i have kept go crazy for it.
Cheers.